Top 3 Best Mattress for Reducing Back Pain in India of 2021- Guide & Reviews

Avoid back problems with the right mattress!

Sleeping on a bad mattress can exacerbate or even cause back pain.

Therefore, choose an ergonomic mattress that is adapted to your sleep profile so that the muscles are completely relaxed and you can start the new day in a healthy way in the morning.

I am very happy to help you in your search for the perfect mattress for your back.

we do not recommend that you quickly buy a mattress on the internet.

Despite the extensive information that can be found at many online sellers, you are missing an important factor when you buy a mattress online. And the buying guide is very helpful for choosing the right mattress.

A painless back starts with a good night's sleep

Low back pain is a frequent complaint in adults. Do you also suffer from it?

Then do not resign yourself to these back complaints. A quality mattress that is adapted to your sleeping position is a necessary step and can bring a lot of relief.

There is no such thing as the 'best mattress for back pain. The choice of a mattress is personal and depends on what you find most comfortable. The question is not only whether you need a firmer or softer mattress. Several factors are important here. In addition to flexibility and resilience, temperature regulation and moisture expulsion must also be taken into account

Which material is best for my back?

What material your mattress ultimately consists of is actually of minor importance.

The most important thing is that you are comfortable on your bed and that when choosing a mattress you take into account the

4 important factors

when buying a mattress:

  • Sleeping position: Are you a stomach sleeper, side sleeper, or back sleeper?
  • Comfort: Do you prefer soft, medium-firm, or firm?
  • Pressure point relief: Do you suffer from sensitive areas of your body (eg shoulders)?
  • Temperature: Are you a sweater or do you get cold easily?

A firm mattress will help us keep the spine in the correct position. If we already have a relatively new mattress, which at the moment we do not want to change, we can try to improve the firmness with a good upholstered base.

At first, it may take some getting used to but, once adapted to them, they will find them very comfortable and you will get better rest.

So we have found some top 3 mattress brands in India which good for back pain problems and I am sure you like these mattresses.

How to choose the best mattress for back pain?

A very simple test to find mattresses that are good for your back is to try them. Lie on your back and with your legs fully stretched out. If you notice that the mattress lifts your lower back naturally and does not arch over it, it is the key test to know which mattress to buy for back pain.

Support and structure

Support is an essential point that you should not overlook, if your mattress does not have good support, the weight of the body will make it sag and will modify the curvature of the spine, causing back pain.

Therefore, the support must be firm, and even so that it can have good stability. Ideally, you should use upholstered bases, couches, articulated beds, and spring mattresses.

Firmness

The firmness of a mattress of this type is measured on a scale of 1 to 10, where 1 is extra firm and 10 is very soft. Therefore, the Ideal is to choose a firmness of at least 5.3 or medium, as it offers better adaptability and can give your spine a good rest. However, you also need to consider your weight, sleeping posture, and the area of ​​your back that is causing pain.

Soft mattress

A very soft mattress works the body too much and the spine loses proper alignment. The test to see if the mattress covers the lower back avoids choosing a mattress that the pelvis and shoulders sink into.

Hard mattress

If we choose a hard mattress and the user moves a lot when sleeping and suffers from back pain, they are more likely to wake up during changes in sleep positions. Besides that, the subjection of the lumbar areas is not complete.

The back support or lumbar area is very important to avoid possible ailments. Therefore, it is an important factor to consider if you are going to buy a mattress. When you suffer back pain after sleeping, one way to relieve it the next night is to sleep without a pillow, so that the body aligns correctly and does not suffer in the changes of position.

Price

To sleep well you do not necessarily have to pay a lot of money but to know how to choose what is best for you. When it comes to mattresses and rest, there are inexpensive alternatives that work very well, such as memory foam and memory foam mattresses.

Type of Mattress Materials

The type of material and the configuration of its core and the different layers. The decision will also vary based on individual preferences. For example, there are mattresses of:

Memory Foam: they are characterized by adaptation to the body and generate greater independence of the beds (the movements of the companion are not noticed).

Latex: they offer a greater sensation of adaptation to the body and are perfect for articulated bed bases.

Pocket springs: they have characteristics of latex mattresses and spring mattresses, such as independence of beds, breathability, and hygiene.

HR foam: they have great firmness and good adaptation to the body. However, they are not suitable for hot people or in humid places due to their lower breathability.

Conclusion

The mattress is made up of different modules, which are chosen in such a way that your spine is ideally supported where necessary and gives it where necessary.

This way your muscles and intervertebral discs can recover optimally.

I hope you like this information to find the best mattress company for back pain problems.

If you find it helpful, please Share

Thank you for reading.

Location: India

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